I do not accept insurance; however, HSA accounts may be an option. Check with your financial institution for more information.

Sessions range from $100–$190, depending on length of service. Please see my pricing page for a more detailed menu of my services and offerings.

Massage therapy is the manipulation of the soft tissues of the body, including muscles, tendons, and ligaments, to promote relaxation, reduce pain, and improve circulation. Different techniques are used depending on your needs, from deep tissue to Swedish massage, to address muscle tension, stress, and physical discomfort.

Holistic healing is an approach to health that treats the whole person—mind, body, and spirit—rather than just addressing specific symptoms. It includes a variety of therapies like massage, acupuncture, aromatherapy, and energy work, with the goal of restoring balance, promoting self-healing, and improving overall well-being.

The frequency of massage therapy depends on your individual needs and goals. For general relaxation, a massage once a month may be sufficient. If you're managing chronic pain, recovering from an injury, or dealing with high stress, more frequent sessions may be beneficial. Your therapist will work with you to determine an ideal schedule based on your health concerns.

During your first session, your therapist will ask you about your health history, any areas of tension or discomfort, and your goals for the session. They'll then create a treatment plan tailored to your needs. You’ll be asked to undress to your comfort level and lie on the massage table, and the therapist will use different techniques based on your needs. Communication is key, so feel free to let the therapist know if you need any adjustments during the session.

Massage should never be painful. While deep tissue massage may involve some pressure, it should still be comfortable. If you feel any discomfort, it’s important to communicate with your therapist so they can adjust the pressure accordingly. Massage is meant to relieve tension and improve well-being, not cause pain.

Holistic healing promotes balance and wellness by addressing physical, emotional, and spiritual health. Benefits include reduced stress, improved circulation, enhanced immune function, relief from chronic pain, increased energy, improved sleep, and support for emotional well-being. It’s a comprehensive approach to overall health and vitality.

Yes, massage therapy can be a beneficial part of managing chronic pain or medical conditions. Techniques like deep tissue massage, myofascial release, craniosacral therapy and myofascial Lymphatic Drainage massage can help alleviate pain from conditions such as arthritis, fibromyalgia, sciatica, and lower back pain. Always consult with your healthcare provider before beginning any new treatments.

Massage therapy is highly effective in reducing stress and anxiety. It helps activate the parasympathetic nervous system, promoting relaxation, lowering cortisol levels, and increasing the production of mood-boosting hormones like serotonin and dopamine. Regular sessions can help you manage stress more effectively and feel calmer overall.

While prenatal massage is generally safe and can provide significant benefits for expectant mothers, it is contraindicated during the first trimester of your pregnancy. Massage can help to reduce back pain, swelling, and stress. It’s important to work with a therapist who is trained in prenatal massage techniques and to consult with your doctor if you have any concerns or complications during your pregnancy.

Yes, massage therapy can support recovery from injuries or surgery by improving circulation, reducing muscle tension, and promoting tissue healing. It can help reduce swelling, alleviate pain, and improve flexibility, which is important for regaining strength and mobility. Always consult your doctor to ensure massage is appropriate for your specific recovery process.

To get the most out of your massage, come to your session hydrated and avoid heavy meals beforehand. Wear comfortable clothing, and be prepared to communicate your needs, preferences, or any areas of discomfort with your therapist. If you have any health conditions or injuries, it’s helpful to inform your therapist before the session.

While massage therapy is safe for most people, there are certain conditions where it may not be recommended, such as in cases of acute injury, severe inflammation, skin infections, or blood clots. Always consult with your doctor before receiving massage therapy if you have any health concerns or conditions.

Holistic healing approaches, including massage, aromatherapy, and energy work, focus on restoring balance to the mind, body, and spirit. These therapies can help reduce stress, release emotional tension, support emotional healing, and promote a sense of calm and clarity. Regular sessions can improve your mental and emotional resilience over time.

Yes, I offer gift certificates for massage therapy and holistic healing services. They make a great gift for birthdays, anniversaries, or just to show someone you care. Contact me to purchase gift certificates.